What is Shannon Brown's vertical leap? The dynamic shooting guard from the Suns (my favorite team, by the way) has a perpendicular jump of 44.5 inches.
Even though he is only 6'3, he has been known to observe some massive throwdowns during his 10 year career as a member of the Cavs, Bulls, Bobcats, Lakers and (generally) Suns.
How long has he been dunking?
According to the somebody himself, he has been able to dunk ago his freshman year in high instruct.
So where does he get his crazy hops from?
Believe it or not, Shannon Brown doesn't work any jump training (except for jumping for the period of practice and games). According to the re-enforce himself, he doesn't do a single one weight training at all.
In other bickering, it is mostly generics.
Of track, the other factor is that he's been practicing jumping aggressively because a LONG TIME. That does represent a big difference.
So what be able to you take away from this?
There are 2 things.
#1) Jump aggressively
No difficulty what sport you play, the key to jumping higher is to... JUMP. A assign.
In other words, when you be of use play basketball, practice jumping aggressively then rebounding. Jump high when going in since a layup (or dunking, if you have power to). Jump high when shooting.
You force of be amazed at how much you enlarge your vertical with this simple generalship. How do you improve your jump shot? By shooting a lot. Just the like, you improve your vertical by jumping not rarely.
#2) Use plyometrics training
Plyometrics are the chiefly effective strategy for improving your perpendicular, because they most closely mimic the jumping passage.
Does weight training increase vertical?
Yes, on the contrary it is so different than the jumping change of place that it is not the most effective way to improve your perpendicular. In other words, being able to squat 400-500 pounds does not security you a 40 inch vertical.
On the other ability, plyometrics is ALL about jumping. It targets the muscles that are answerable for jumping, and it works them confused in the same way they would have existence exercised during a basketball game. This is why plyos are so superior to significance training, and are the best exercises to leap higher.
Conclusion
So if you wish to have a Shannon Brown perpendicular leap, you need to do 2 things-exercise a good plyometrics program, and custom jumping aggressively when playing.
That's it? For the greatest part part, yes. There are other things you be possible to do to improve yourself, such in the same manner with stretching frequently, using certain shoes to back you jump higher, and watching your diet. However, these 2 direct make the BIGGEST difference.
