What is Shannon Brown's vertical leap? The dynamic shooting guard from the Suns (my beloved team, by the way) has a plumb jump of 44.5 inches.
Even al he is only 6'3, he has been known to produce some massive throwdowns during his 10 year course of life as a member of the Cavs, Bulls, Bobcats, Lakers and (publicly) Suns.
How long has he been dunking?
According to the servant himself, he has been able to dunk considering his freshman year in high discipline.
So where does he get his crazy hops from?
Believe it or not, Shannon Brown doesn't accomplish any jump training (except for jumping for the period of practice and games). According to the mankind himself, he doesn't do a single one weight training at all.
In other wrangling, it is mostly generics.
Of path, the other factor is that he's been practicing jumping aggressively instead of a LONG TIME. That does form a big difference.
So what have power to you take away from this?
There are 2 things.
#1) Jump aggressively
No body what sport you play, the explanation to jumping higher is to... JUMP. A division.
In other words, when you power play basketball, practice jumping aggressively which time rebounding. Jump high when going in as being a layup (or dunking, if you be able to). Jump high when shooting.
You devise be amazed at how much you grow your vertical with this simple strategetics. How do you improve your jump over shot? By shooting a lot. Just the same, you improve your vertical by jumping often.
#2) Use plyometrics training
Plyometrics are the most effective strategy for improving your upright, because they most closely mimic the jumping change of place.
Does weight training increase vertical?
Yes, if it be not that it is so different than the jumping gait that it is not the ut effective way to improve your upright. In other words, being able to squat 400-500 pounds does not answer for you a 40 inch vertical.
On the other management, plyometrics is ALL about jumping. It targets the muscles that are responsible for jumping, and it works them abroad in the same way they would have ing exercised during a basketball game. This is why plyos are so superior to burden training, and are the best exercises to spring higher.
Conclusion
So if you come short to have a Shannon Brown plumb leap, you need to do 2 things-application a good plyometrics program, and custom jumping aggressively when playing.
That's it? For the in the greatest degree part, yes. There are other things you be possible to do to improve yourself, such at the same time that stretching frequently, using certain shoes to remedy you jump higher, and watching your diet. However, these 2 faculty of volition make the BIGGEST difference.
